AI Running
Training Plans.
Built on sports science. Train smarter. Achieve more.
Start today and finish your first 🗽New York Marathon
Personalized training plans built on peer-reviewed sports science. Choose your style, track your progress, and reach your goals faster.
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Early access open · Founding price locked in for life
Early Access
Be among the first athletes to train with science-based AI periodization
Now accepting early members · Founding price locked in
Everything you need to train smart
Built on decades of sports science research, refined for athletes who demand results.
Periodized Training Plans
Evidence-based periodization from Tudor Bompa and Stephen Seiler. Structured phases optimize your performance for race day.
Progressive Overload
Systematic progression that challenges you appropriately over time. Build fitness without burnout or injury.
Recovery Optimization
Balanced training and rest to maximize adaptation. Smart deload weeks prevent overtraining.
Progress Analytics
Track your improvement with intuitive charts and metrics. See how your fitness builds week over week.
5 Training Styles
From conservative to aggressive approaches. Choose the style that matches your experience and goals.
Flexible Scheduling
Plans adapt to your available training days. Life happens—your plan adjusts accordingly.
Learn about the science behind your plan
Built on peer-reviewed research
Every training plan is grounded in sports science. We cite our sources.
127+
Studies reviewed
50+
Papers cited
15+
Years of data
127+
Research papers cited
5
Training methodologies
14
Day free trial
30
Day money-back guarantee
Real athletes, real results
From sub-40 10Ks to Boston Qualifier training — science-based plans that deliver.
“Went from 4h12 to 3h48 in one training cycle. The Hansons approach was brutal but the structured plan kept me consistent for 16 weeks straight.”
Marc Hoffmann
Marathon runner · Luxembourg
“I've tried Garmin Coach and TrainingPeaks. IRONPLAN is the first one that actually explains WHY each session matters. The 80/20 split finally makes sense to me.”
Sophie Brenner
Triathlete · Germany
“Sub-40 was my goal for 3 years. 8 weeks on the Jack Daniels plan and I ran 39:22. The pace zones were spot on from day one.”
Thomas Reuter
10K runner · Belgium
“Had IT band issues for 2 years. The conservative 80/20 plan rebuilt my base without re-injuring me. First injury-free race season in years.”
Laura Fontaine
Half marathon · France
“The XP system sounds gimmicky but it genuinely kept me accountable. Logged 47 sessions in a row without missing one. Longest streak of my life.”
Kevin Walsh
Cyclist & runner · Ireland
“I love that every plan style cites actual research. Pfitzinger high mileage was scary but the science convinced me. BQ attempt next spring.”
Anna Müller
Marathon · Austria
“Went from 4h12 to 3h48 in one training cycle. The Hansons approach was brutal but the structured plan kept me consistent for 16 weeks straight.”
Marc Hoffmann
Marathon runner · Luxembourg
“I've tried Garmin Coach and TrainingPeaks. IRONPLAN is the first one that actually explains WHY each session matters. The 80/20 split finally makes sense to me.”
Sophie Brenner
Triathlete · Germany
“Sub-40 was my goal for 3 years. 8 weeks on the Jack Daniels plan and I ran 39:22. The pace zones were spot on from day one.”
Thomas Reuter
10K runner · Belgium
“Had IT band issues for 2 years. The conservative 80/20 plan rebuilt my base without re-injuring me. First injury-free race season in years.”
Laura Fontaine
Half marathon · France
“The XP system sounds gimmicky but it genuinely kept me accountable. Logged 47 sessions in a row without missing one. Longest streak of my life.”
Kevin Walsh
Cyclist & runner · Ireland
“I love that every plan style cites actual research. Pfitzinger high mileage was scary but the science convinced me. BQ attempt next spring.”
Anna Müller
Marathon · Austria
Get started in minutes
Creating your personalized training plan is simple. Answer a few questions and let our algorithm do the rest.
Complete onboarding
Tell us about yourself, your fitness level, and your goals. Takes less than 2 minutes.
Choose your training style
Select an approach based on your experience—from conservative to aggressive.
Get your personalized plan
Receive a science-based training plan tailored specifically to you and your goals.
Simple, transparent pricing
Choose the plan that fits your training journey. Cancel anytime.
30-day money-back guarantee. No questions asked.
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